If you’re reading this article, you’re probably wondering how to get rid of hard skin on your feet quick. Hard skin can appear for a number of reasons.
You could have bunions, athletic injuries, and more. That being said, it’s both uncomfortable and potentially painful when you’re suffering from this condition. So in this blog post, let’s talk about different ways you can remove hard skin from your feet.
That way, you can get back to doing what you love. But keep in mind that if hard skin on your feet keeps coming back, you should contact a podiatrist for in-depth care.
Additional Reading: Pedicure Tips
What Causes Hard Skin On Feet?
It’s easy to forget as you’re moving throughout the day that you have shoes on. Walking, running, and using your feet all day has a certain effect. Ultimately it creates friction and pressure on your foot skin, which creates hardness.
Also called a foot callus, hard foot skin is more prominent in people who do a lot of running or walking, like hikers or marathon athletes. Other factors that can increase your likelihood of having hard skin on your feet are high arches, naturally flat feet, and being overweight. All of these create additional pressure, thickening your skin.
What’s The Cause Of Corns?
Corns are smaller than calluses. They are small lumps of dead skin. Typically they occur between your fourth and fifth toes. They can be painful if they don’t get treated.
Friction causes corns, and ill-fitting shoes are therefore one of the common causes of this condition.
What Causes Heels To Crack?
Cracked heels aren’t just uncomfortable, they’re also unsightly. Your heels can become rigid and dry without proper care. When you put pressure on your feet, and it doesn’t have anywhere to expand, it cracks.
Heel cracking can also be caused by scrubbing your feet too much, taking long baths, or not moisturizing your feet.
How To Get Rid Of Hard Skin On Your Feet
You should always consult a doctor to understand the best remedies for how to get rid of hard calluses on your feet. That being said, here are some general approaches:
Soak your foot in an Epsom bath or other solution along with warm water. This can soften your feet via immersion.
Get Rid Of Dead Skin
Using a pumice stone or other device, you can scrub off the dead skin from the outside of your feet. However, if your feet become sore or sensitive, then stop scrubbing.
Topical Treatments For Cracked Heels
Using products like oatmeal, coconut oil, or Vaseline can help dry cracked heels. Keep in mind that these typically only treat surface-level issues. It may not be sufficient.
Use A Moisturizer
A foot cream or lotion can help soften the exterior cells on your feet, leading to softer, more beautiful feet.
Preventing Dry Feet
If you have hard skin on your feet, there are a few things that you should avoid:
If one foot has more pressure on it than the other, then it’s more likely to build up hard skin.
Wearing Shoes That Don’t Support You
If you have high arches, you may need special footwear to ensure that weight is evenly distributed among your feet. Otherwise, hard skin can appear quickly.
Wear Small Shoes
Many people don’t understand that their shoes are too small for their feet. Yes, shoes should feel snug, but you should have room to breathe and move around. You can create rashes, dryness, and more if you’re not careful.
Get Rid Of Hard Skin On Your Feet Today
When you have hard skin on your feet, it can be embarrassing, painful, and uncomfortable. But you don’t have to deal with that any longer.
Contact The Advanced Foot and Ankle Institute of Georgia to get in touch with a qualified podiatrist in Marietta. Our podiatrist in Marietta offers personalized, cost-effective care to treat any kind of foot condition that you’re experiencing. Our specialized services always prioritize minimally invasive therapy and treatments before considering surgery.