Plantar fasciitis is a common foot injury that can cause a lot of pain. If you are suffering from this condition, you may be wondering: will running with plantar fasciitis make it worse?
The answer to this question depends on a few factors, such as the severity of your plantar fasciitis and how long you have been running. In this blog post, we will discuss the symptoms of plantar fasciitis and whether or not running is recommended for this condition.
What Is Plantar Fasciitis?
Plantar fasciitis is a condition that results in pain in the heel and bottom of the foot. This pain is caused by inflammation of the plantar fascia, which is a band of tissue that runs across the bottom of the foot. Plantar fasciitis is often caused by overuse or repetitive use of the foot, such as from running.
If you have plantar fasciitis, you may experience pain in the heel or bottom of the foot when you walk or run. The pain may be worse in the morning or after sitting for long periods of time. You may also notice that the pain gets better with activities that stretch the calf muscles, such as yoga or stretching exercises.
Can I Run with Plantar Fasciitis?
If you have plantar fasciitis, you may be wondering if running is still an option for you. The answer to this question depends on a few factors, such as the severity of your plantar fasciitis and how long you have been running. In general, however, running is not recommended for those with plantar fasciitis.
Learn more about what not to do when you have plantar fasciitis.
Managing Plantar Fasciitis Pain
If you are suffering from plantar fasciitis, it is important to rest and avoid activities that aggravate your condition. This includes running and other high-impact activities. Instead, focus on low-impact activities, such as walking, swimming, and biking. If the pain persists, consult a doctor or physical therapist for treatment options.
Conclusion
In conclusion, if you have plantar fasciitis, you should avoid running and other high-impact activities. Instead, focus on low-impact activities and rest. If the pain persists, consult a doctor or physical therapist for treatment options.
If you are struggling with plantar fasciitis and would like to learn more about treatment options, please Contact The Advanced Foot and Ankle Institute of Georgia to get in touch with a qualified podiatrist in Marietta. Our team of experts can help you find relief from your pain with plantar fasciitis treatment in Marietta.
