Advanced Foot & Ankle Institute of Georgia

Best Methods for How to Shrink Bunions Naturally

/
/
/
Best Methods for How to Shrink Bunions Naturally
Meet Dr. Fui Dawson
Best Methods for How to Shrink Bunions Naturally

If you’re one of the many people who suffer from bunions, you’re probably always on the lookout for new ways to shrink them. Bunions can be extremely painful, and they often make it difficult to do everyday activities. But can you correct bunions without surgery?

In this blog post, we will discuss some of the best methods to get rid of bunions naturally. And if these don’t work, read What Are My Options for Bunion Removal?

Invest in a Bunion Corrector

One of the best ways to shrink a bunion is to invest in a bunion corrector. This is a device that helps to realign your toe and takes pressure off of the bunion. It’s important to find one that fits well and is comfortable to wear, as you’ll need to wear it for several hours each day. You may also want to consider using pads or cushions around the bunion to help protect it from further irritation.

Use Bunion Cushions and Pads

In addition to a bunion corrector, you may also want to use bunion cushions and pads. These can help to take pressure off of the bunion and reduce pain. You can find these at most drugstores or online. Be sure to choose ones that are made from breathable materials so your skin can still breathe.

Try a Shoe Stretcher

If your shoes are too tight, they can contribute to the development of bunions. A shoe stretcher can help to stretch out your shoes and make them more comfortable to wear. This is a great option if you don’t want to buy new shoes. You can find shoe stretchers at most drugstores or online.

Soak Your Foot in Epsom Salt

Epsom salt can be very helpful in reducing inflammation and pain associated with bunions. Simply add two cups of Epsom salt to a warm bath and soak your foot for 20 minutes. Do this once or twice a day for best results.

Apply Ice

Applying ice to the bunion can also help to reduce pain and inflammation. Wrap an ice pack in a towel and apply it to the bunion for 15 minutes at a time, several times a day. You can also try alternating between heat and cold treatments.

Conclusion

These are just a few of the best methods to shrink bunions naturally. If you have any other tips or suggestions, please feel free to share them in the comments below! And remember, if you’re ever unsure about anything, it’s always best to consult with your doctor or another medical professional first. In fact, we’d suggest you talk to us about bunions in Marietta!