If you’re one of the millions of people who suffer from plantar fasciitis, you know how painful and frustrating it can be. There are a lot of things you can do to help relieve the pain and improve your condition, but there are also some things you should avoid. In this blog post, we will discuss some of the most common mistakes people make when they have plantar fasciitis, and we will provide tips on how to avoid them.
Your List of What Not to Do With Plantar Fasciitis
Wear the Wrong Shoes
What makes plantar fasciitis worse? One of the most common mistakes people make when they have plantar fasciitis is wearing the wrong shoes. If you’re not wearing shoes that provide adequate support and cushioning, you’re likely to aggravate your condition. Make sure you’re wearing shoes that are comfortable and fit well and that offer enough support for your feet.
Stretch Out the Wrong Way
Another thing to avoid with plantar fasciitis is over-stretching their calf muscles. While stretching can be helpful, if you overdo it, you could actually make your plantar fasciitis worse. Be sure to stretch slowly and gently, and stop if you feel any pain.
Carry Around Extra Weight on Your Frame
If you’re carrying around extra weight, it can put additional strain on your feet and ankles, which can lead to plantar fasciitis. If you’re overweight, try to lose some weight to reduce the pressure on your feet.
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Remain in One Position for Too Long
If you spend most of your day sitting or standing in one place, you’re putting extra strain on your feet and ankles. Try to take breaks often and move around as much as possible to give your feet a break.
Ignore Your Pain and Discomfort
If you’re experiencing pain and discomfort, it’s important to listen to your body and take steps to relieve the pain. Ignoring your pain will only make it worse, and it could lead to other problems. Instead, talk to your doctor as soon as you realize that something isn’t right.
Get Help With Your Plantar Fasciitis
If you’re struggling to manage your plantar fasciitis on your own, it’s important to seek help from a healthcare professional like those at the Advanced Foot and Ankle Institute of Georgia. We can provide you with the resources and plantar fasciitis treatment in Roswell you need to get your condition under control.