Do you ever trip your leg and experience a lower back ache that looks to come and go for no reason? If so, there is a proper risk that your feet are to blame. Proper footwear and maintaining your toes wholesomely are necessary for long-term remedies in your legs and back.
Read more: Flip-Flops: Good or Bad for Your Feet?
Backache is frequently precipitated using flat feet, a frequent situation that influences how your foot absorbs shock when you walk.
When you have flat feet, your arch is decreased to a lower level than ordinary and collapses inward. This can cause leg pain because there may be much less muscle support.
It will additionally increase the probability of creating plantar fasciitis, which will cause pain in the heel and arch of your foot.
We will explain how flat feet cause back pain and the best treatment options.
What Are Flat Feet and How Does It Cause Leg and Back Pain?
Flat feet are a common medical condition where the foot’s arch collapses when weight is applied. This can cause excessive strain on the structures in the lower leg and back, leading to leg and back pain. When standing, flat feet can cause an imbalance in how your body distributes its weight, leading to further problems.
The primary cause of flat toes is genetics, even though it can be brought about using harm or trauma. If the situation develops in childhood, it is generally due to the improvement of a low arch in the foot. It can be extra-reported as a grownup if left untreated.
Common signs and symptoms of flat feet consist of aches in the feet, specifically when standing or all through bodily activity, and swelling of the ankles and feet.
Flat fees can additionally lead to leg aches and decrease again due to unsuitable weight distribution throughout the body.
Understanding the Connection Between Feet and Back Pain
Your feet are the foundation of a body. How you walk, stand, and bear weight on them can cause issues far beyond their physical shape and structure. An issue with your feet can manifest as pain or discomfort elsewhere, including your back.
Often flat feet can be the source of back and leg pain. Flat feet occur when the arch in your foot collapses, causing your entire sole to contact the ground when you’re standing. This condition can cause excess strain on your ankles, knees, hips, and lower back. Some signs of flat feet include an increase of calluses on the soles of the feet, a shortening or tightness in the Achilles tendon, or swelling on the inner side of the ankle.
People with high-arched toes can cause pain. This circumstance occurs when the arch is overly pronounced, making it challenging to make your foot go through its various motions.
High arches can lead to aches in the knees and hips and plantar fasciitis, which is brought about using infection of the band of tissue connecting your heel bone to toes.
Treatment Options for Flat Feet-Related Back Pain
If your flat feet are a primary cause of lower back pain, remedy choices are on hand to minimize discomfort.
The treatments aim to minimize joint stress and supply increased foot steadiness.
Depending on the severity of your case, some of these remedies may additionally include:
Orthotics: Custom-made shoe inserts, regarded as orthotics, are designed to cushion and assist the feet. They can distribute your physique weight evenly throughout the feet and decrease aches from flat feet.
Stretching exercises: Stretching workouts such as calf elevate and ankle stretching can assist in limiting pressure on the muscle mass in the feet and legs.
Physical therapy: A body therapist can train you with workouts to improve the muscle groups in your toes and enhance balance. This will assist decrease in joint pressure and relieve aches from flat feet.
Surgery: In some cases, a surgical procedure may additionally be essential if different remedies no longer give comfort from symptoms. The kind of surgical operation will rely on the cause of your flat feet and the severity of the condition.