Plantar fasciitis is a painful condition that can cause inflammation and soreness in the feet. It usually occurs when the plantar fascia—a thick band of tissue that runs along the sole of your foot—becomes strained or overused.
Wearing the right shoes, stretching, and performing specific exercises can help ease plantar fasciitis discomfort. But did you know that using compression socks may also be beneficial? Let’s examine how compression socks could help with this painful condition.
What Is Plantar Fasciitis: Causes and Symptoms
When the plantar fascia tissue, a thick band of tissue connecting your heel bone to your toes, becomes infected and aggravated due to overuse or an injury, it is known as plantar fasciitis.
Common signs of this circumstance encompass sharp aches in the heel or arch location of the foot, particularly when first getting out of the mattress in the morning or after lengthy intervals of sitting.
It can additionally happen when taking walks and standing for lengthy durations and tenderness and swelling around the heel or arch.
Plantar fasciitis is frequently triggered by foot overuse, such as from jogging or collaborating in sports.
Wearing footwear that does not offer the desirable guide or has worn-down soles can additionally contribute.
Those who are obese or chubby may additionally be at a more significant hazard of creating plantar fasciitis due to accelerated stress on the foot.
What Are Compression Socks?
Compression socks are medical wear designed to help reduce leg pain, swelling, and fatigue. Compression socks work by applying gentle pressure on the lower leg to increase blood flow and decrease fluid buildup—thereby helping improve circulation and alleviate symptoms caused by plantar fasciitis. The pressure on the foot varies depending on your needs, but compression socks are generally designed to be comfortable and snug.
Compression socks can also help reduce the risk of developing plantar fasciitis by providing additional support along the sole—especially around areas that may be more prone to strain or injury. Compression socks add extra cushioning and support to your feet, helping to reduce stress and improve foot stability when walking or running.
Compression socks are best for patients suffering from plantar fasciitis. They will reduce pain in the heel spur area. Other painful symptoms like inflammation will also be eliminated slowly.
Compression socks can improve blood circulation and reduce swelling. They can keep your feet cool and comfortable, allowing you to focus on recovery.
Tips To Wear Compression Socks for Plantar Fasciitis
Choose the Right Compression:
When getting compression socks for plantar fasciitis, choose a sock with the proper compression level matter.
Generally, mild (10-15 mmHg) or moderate (20-30mmHg) compression is better for plantar fasciitis.
Check the Fitting Properly:
Compression socks should snugly fit but not so tight that they cause discomfort.
Carefully measure the feet before purchasing compression socks, and buy a size that fits properly.
Wear Compression Socks During the Day:
Compression socks can help reduce pain associated with plantar fasciitis, so it’s essential to wear them when you are most active.
Wear Supportive Shoes:
Supportive shoes are essential for helping plantar fasciitis. Make sure to choose shoes with good arch support and cushioning.
Change Your Socks Regularly:
Compression socks should be changed regularly to ensure they provide the maximum benefits for treating plantar fasciitis. Changing your compression socks every few days or after strenuous activity is best.
Call the Advanced Foot and Ankle Institute of Georgia for plantar fasciitis treatment in Marietta. We provide comprehensive and individualized treatments for this condition, including compression socks.