As we age, our feet can start to experience several problems. This is because the ligaments and muscles in our feet tend to lose their elasticity over time. In addition, the fatty tissues that cushion our feet may also start to thin out.
When caring for an elderly loved one, it is crucial to be aware of elders’ most types of foot problems and how to prevent them.
For example, you may feel pain in your heels when you first get out of bed in the morning. This is due to a condition called plantar fasciitis, which is caused by inflammation of the tissue that connects the heel bone to the toes. If you are experiencing this pain, it is crucial to see a doctor so that they can prescribe the proper treatment.
Read more: 10 Signs It’s Time to See a Podiatrist.
This page will discuss the common foot problems in seniors and how you can help keep your loved one’s feet healthy and safe!
1) Arthritis
Arthritis is a common problem that can lead to foot pain and deformities. There are different types of arthritis, but the most common form affecting the feet is osteoarthritis. Osteoarthritis happens when the cartilage that cushions the bones starts to break down. This can cause pain, swelling, and stiffness in the joints.
2) Bunions
A bunion is a joint deformity at the base of the big toe. The big toe tilts toward the second toe, causing a lump inside the foot. Bunions are more common in women than men and often run in families. Wearing high heels or tight shoes can make bunions worse. The common causes of bunions are arthritis and genetics. Some ways to treat
3) Heel Spurs
Heel spurs are calcium deposits that form on the heel bone. They are often the result of wearing shoes that don’t fit properly or have high heels. Heel spurs can also be caused by arthritis or injury. There are ways to treat and prevent heel spurs. Wearing proper shoes and arch supports is the best way to prevent heel spurs. Physical therapy, stretching, and massaging can also help.
4) Hammertoes
When the muscles in your toes weaken with age, your toe may develop a deformity called hammertoe. The middle joint of your toe starts to rise, and the end of your toe bends downward. This can cause corns or calluses to form on top of the bent joint or the bottom of your foot.
To help prevent hammertoes, wear shoes with roomy toe boxes and avoid high heels. You can also do toe exercises to stretch and strengthen the muscles in your toes.
5) Loss of Fat Pads
Fat pads are the fatty tissues located under the balls and heels of your feet. With age, these pads thin out, leading to pain in the ball of the foot or heel. In addition, the loss of fat pads can make it difficult to walk on hard surfaces.
To prevent this problem, wear shoes with good arch support and cushioning. You can also insert gel insoles into your shoes for added cushioning. If you have diabetes, monitoring your feet carefully is essential, as loss of fat pads can be a sign of nerve damage.
Final Words
If you are searching for a foot doctor in Marietta, call the Advanced Foot & Ankle Institute of Georgia. Our expert podiatrists can treat any foot or ankle problem you may have. We offer convenient appointment times and locations and accept most insurance plans. Contact us today to schedule an appointment.
