Bunions are a common condition that can cause pain and discomfort. A deformity causes these in the bones and tissues of the foot that can pressure the joints, leading to irritation, swelling, and redness. Fortunately, there are specific steps you can take to help prevent bunions from getting worse. One is choosing a surgery where the surgeon removes the bunion. The surgery involves removing the bone, realigning the joint, and re-attaching ligaments.
Read more: Should I Get Bunion Surgery or Just Deal With it?
If you are suffering from bunions, here are some ways to prevent them from worsening:
1) Wear the Right Shoes
Bunions are often caused and aggravated by improperly fitting shoes, so make sure you wear shoes with a roomy toe box. Shoes that are too tight or have a pointed toe can put pressure on your big toe joint and aggravate the bunion. Choose shoes with plenty of space for your toes to move freely and not put any pressure on your bunion. For example, footwear with an orthotic footbed or cushioning sole can help provide relief and comfort to your aching feet.
2) Use Bunion Pads and Splints
Bunion pads and splints are an effective way to reduce the pressure on your bunion from tight shoes. Bunion pads help cushion the bony growth on the side of your big toe and protect it from further irritation. Bunion splints are special devices you wear on your foot to help hold the bones in place while you’re sleeping or provide support during activities.
One of the leading causes of bunions is overpronation. Pronation is the rolling of your foot inward as you walk. This causes the big toe to move toward the other toes and forces the joint at the base of your big toe outward. Wearing orthotics or custom-fitted shoe inserts can help stabilize your feet and reduce pronation. Orthotics can help relieve pressure on the bunion, reduce pain and help keep the bunion from getting worse.
4) Avoid High Heels
Heels are a big culprit behind the formation and aggravation of bunions, so it is best to avoid wearing them whenever possible. High heels put unnecessary pressure on your toes, forcing them into an unnatural position and putting extra strain on the joint in your big toe. Instead, opt for shoes with a low heel that provides plenty of support, cushioning, and room for your toes to move.
5) Exercise Regularly
Regular exercise can help reduce the risk of bunions by keeping your feet strong and flexible. This helps improve balance, posture, coordination, and strength in your feet which is essential for preventing foot problems like bunions. Try adding activities like Pilates or yoga to your weekly routine, as these can be beneficial for strengthening your feet.
6) Give Enough Rest To Your Feet
If you have a bunion, it’s essential to give your feet enough rest. Standing and walking for extended periods can aggravate the condition and lead to pain. Therefore, if you have a bunion, ensure you don’t strain your feet by standing or walking too much; instead, take frequent rest breaks.
Contact the Advanced Foot & Ankle Institute of Georgia for expert treatment of bunions in Marietta. Highly experienced podiatrist in Marietta will help you get relief and prevent your bunion from getting worse.