Do you know how to tell if you’ve sprained your ankle? Many people don’t and end up trying to walk on an injured ankle, which only makes the injury worse. In this blog post, we will discuss the key signs that indicate you have a sprained ankle. We will also provide tips for how to treat a sprain and prevent further injury.
What Causes Ankle Sprains?
The most common cause of ankle sprains is rolling your ankle. This can happen when you walk or run on uneven ground, or when you land awkwardly after a jump. Ankle sprains can also occur after a fall, or if you twist your ankle in an unnatural way.
Key Signs of a Sprained Ankle
If you have sprained your ankle, the first thing you will notice is pain. This pain may be sharp and severe, or it may be a dull ache. You may also feel tenderness and swelling in the affected area. If you can’t put any weight on your ankle without pain, then it’s likely that you have a sprain.
Other signs of a sprained ankle include:
- Bruising
- Redness
- Tenderness to touch
- Inflammation
- Swelling
- Difficulty bearing weight on the ankle
If you experience any of these symptoms, it’s important to seek medical attention. A doctor will be able to properly diagnose your injury and recommend a course of treatment.
Treatment for Ankle Sprains
The best way to treat a sprained ankle is by resting and elevating the affected leg. You should also apply ice to the area for 20 minutes at a time, several times a day. This will help reduce pain and swelling. In some cases, you may need to wear a splint or brace to stabilize your ankle and prevent further injury.
Read about your sprained ankle recovery timeline.
If you think you have sprained your ankle, it’s important to seek medical attention right away. Your doctor will be able to confirm the diagnosis and recommend treatment. Treatment for a sprained ankle usually involves rest, ice, compression, and elevation (RICE). With proper care, most people recover from a sprained ankle within a few weeks. However, if the sprain is severe, you may need to wear a splint or brace. In some cases, physical therapy may be necessary to help regain strength and range of motion in the ankle.
No one likes dealing with an injury, but it’s important to take care of a sprained ankle as soon as possible. With proper treatment, you’ll be back on your feet in no time! Talk to us about treatment for a sprained ankle in Marietta.
