Do you love wearing high heels but are worried about developing painful bunions? You’re not alone! Many women are curious about whether or not high heels cause bunions. Bunions deform the big toe joint, and they can be very painful. Wearing high heels can aggravate bunions and make them worse.
One of the best ways to treat bunions is a surgery called a bunionectomy. This surgically removes the bunion and realigns the big toe joint.
Wearing ill-fitting shoes and heels that are too high can contribute to the development of bunions. Read on to understand what bunions are, how they’re caused, and what you can do to prevent them.
What Are Bunions?
The big toe points toward the second toe, and the joint at the base of your big toe sticks out. This lump is called a bunion.
Bunions are caused when the big toe pushes against the next toe. This happens when the bones in the foot move out of place. The muscles and ligaments are also affected.
The skin over the bunion might be red and sore. You might have trouble walking, and finding shoes that fit might not be easy. Bunions can also cause corns and calluses.
Why Does Wearing Heels Cause Bunions?
There are a few reasons why wearing high heels can contribute to the development of bunions. First, when you wear heels, your weight is shifted forward onto the balls of your feet. This increases the pressure on the front part of your foot, which can put stress on the joint and cause it to become misaligned.
High heels often force your toes into an unnatural position, which can cause the joint to become misshapen over time.
If you already have bunions, wearing high heels can make them worse. That’s because the pressure from the heel can move the big toe even further out of place and put additional strain on the joint. This can lead to pain, inflammation, and further deformity.
Ways To Treat Bunions
1) Wear the right shoes: When it comes to bunions, one size does not fit all. Some people can get away with wearing shoes that are a little bit more snug, while others may need to wear completely loose-fitting shoes. It depends on the person and how their feet are shaped.
2) Icing is a great way to reduce pain, inflammation, and swelling. Place an ice pack on the bunion for 10-15 minutes. Do this 3-4 times per day for best results.
3) Over-the-Counter Pain Medication: If icing and rest don’t provide enough relief, you can try taking over-the-counter pain medication like ibuprofen or acetaminophen.
4) Bunion Splints or Sleeves: Splints or sleeves are made of soft materials and are placed over the big toe joint to realign it. These are made of soft materials like gel and are placed over the big toe joint to realign it.
5) Bunion Corrective Surgery: The bone is cut and realigned during the surgery, and the soft tissue around the joint is also repaired. The surgery is usually successful in relieving pain and correcting deformity.