If you’re an avid runner, there’s a good chance you’ve dealt with Achilles tendonitis at some point. This happens when the tendons in the back of your leg become inflamed and irritated due to overuse or injury.
Some exercises like calf stretching, rest, and icing can help reduce the pain and discomfort associated with Achilles tendonitis.
For many active people, running is a beloved pastime and hobby. Understandably, you may want to continue running with Achilles tendonitis. We will explain Achilles tendonitis and discuss the best ways to continue running with this condition.
What Is Achilles Tendonitis?
Achilles tendonitis is a common overuse injury of the Achilles tendon, the thick band of tissue that connects your calf muscles to the back of your heel bone. It’s caused by repetitive strain and inflammation of the tendon, which can lead to intense pain and stiffness in the affected area.
Here’s how it occurs: Your Achilles tendon is a rope-like structure that supports your foot and lower leg muscles when you walk, run or jump. When the tendon is overworked, it becomes inflamed and painful, leading to a condition known as Achilles tendonitis.
Tips To Run Safely with Achilles Tendonitis
Although it is possible to run with Achilles tendonitis, you should take a few steps to ensure that you do not worsen your condition. These are explained here:
1) Start with low-impact activities: Start slowly by doing light exercises such as swimming, elliptical, or cycling. These low-impact activities can help build strength in the surrounding areas of your Achilles tendon without putting too much strain on it.
2) Increase gradually and watch for signs of overtraining: Once you start running again, it is essential to increase your mileage gradually. Watch for any symptoms of overtraining, such as persistent fatigue, delayed muscle soreness, increased heart rate, and difficulty sleeping. If you experience these signs, take a few days off and adjust your training plan accordingly.
3) Use proper shoes: Make sure you have the right shoes for running. Shoes that are too worn down or lack cushioning can further strain the Achilles tendon. Use shoes specifically designed for running with Achilles tendonitis, as they usually have more cushioning and arch support to help take pressure off your feet. Check for features like heel counters and arch support to ensure maximum comfort.
4) Incorporate strength training exercises: To strengthen the muscles that support your Achilles tendon, consider incorporating strength training exercises into your routine. This will help protect against future injury and decrease strain on the tendon while running. These exercises include calf raises, toe curls, and ankle circles.
5) Listen to your body: You must be careful not to overdo it. If you start feeling pain or discomfort in the Achilles tendon area while running, stop immediately and return home. Don’t try to push through the pain, as this could lead to further injury and prolonged recovery times.
Call the Advanced Foot and Ankle Institute of Georgia to treat Achilles Tendonitis in Marietta. We will take care of your Achilles Tendonitis and get you back on the road. Our experienced podiatrists will create a personalized treatment plan to alleviate the pain and help you heal quickly. We use the latest technology and techniques, such as ultrasound therapy, laser treatments, custom orthotics, stretching exercises, and more.