Most of us have experienced some ankle injury at one time or another. Maybe you sprained your ankle while playing a basketball game with friends or twisted it while walking on an uneven surface. Ankle injuries can be quite painful and can take weeks, or even months, to heal properly.
But what if your ankle injury doesn’t seem to be healing correctly? What if you experience pain and swelling long after the initial injury? You may have a torn Achilles tendon.
You can prevent Achilles tendons with stretching, strengthening, and balance exercises.
Read more: Exercises that Will Help Prevent Achilles Tendinitis.
With a partially torn Achilles tendon, you may still be able to walk, though it can be painful. A complete tear of the Achilles tendon will likely cause you to be unable to bear weight on the injured leg, making it difficult to walk. Read more about a partially torn Achilles tendon and its symptoms.
What are the Symptoms of a Torn Achilles Tendon?
The most common symptom of a partially torn Achilles tendon is sudden pain in the back of the leg below the calf muscle. The pain may be mild or intense, typically when you push off your foot to take a step. Other symptoms can include swelling, stiffness, bruising, or redness at the back of the ankle. It may be difficult or impossible to walk, depending on the severity of the tear.
If you think you’ve partially torn your Achilles tendon, you must see a doctor as soon as possible. The sooner you get an accurate diagnosis and begin treatment, the better your chances for recovery.
Why Should You Not Walk With a Partially Torn Achilles Tendon?
If you have a partially torn Achilles tendon, it is essential that you avoid putting weight on it and walking. While the strain of walking may not be enough to cause other tears or even a complete rupture of the tendon, it can lead to inflammation, pain, and stiffness. This could prolong your recovery or interfere with rehabilitation exercises crucial for strengthening the tendon.
Your doctor may suggest specific protective measures, such as wearing a brace to help keep your ankle in a neutral position and reduce strain on the Achilles tendon. Additionally, you must avoid activities that involve pushing off with your toes or any sudden changes in direction while walking or running. These activities can increase the risk of aggravating your partially torn Achilles tendon.
It is essential to follow the advice of your doctor and physical therapist’s advice when preventing further injury. If you feel pain or discomfort while walking, it’s best to rest, apply ice or cold therapy, and elevate your foot above heart level. You should also take anti-inflammatory medications to help reduce pain and swelling.
It can be tempting to push yourself beyond your limits, especially when you want to get back on your feet as soon as possible. However, it’s essential to understand that walking with a partially torn Achilles tendon can cause further damage and delay the healing process.
Call Advanced Foot and Ankle Institute for Achilles tendonitis in Marietta. Our team of experienced and board-certified podiatrists offers the best treatment for this painful condition. We provide a comprehensive approach to managing your condition. We will start you on a personalized treatment plan that may include physical therapy, rehabilitation exercises, orthotics, braces or supporting devices, or even surgery.
